The Rackham Effect
My name is Jane Rackham and I have a sports / remedial massage therapy clinic in Cheltenham and Gloucester. I have been running this since 2003 and am a registered member of the FHT (International Council of Health, Fitness & Sports Therapists).
As well as sports / remedial massage I specialise in myofascial release using the Rossiter System method. I am privileged to say I am an advanced level 4 Rossiter coach and only 1 of 9 in the UK.
Unlike basic Swedish massage this is a unique treatment to reduce muscle tension, promote flexibility and help prevent injury.
Rossiter has developed a two-person stretching program that not only alleviates structural pain but can prevent its occurrence.
Foam rolling is a form of Myofacial release that is perfect for anyone who participates in running, walking or any active sports.